Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved ones healthy? 

We all know that frequently washing our hands is important, but not enough. There are many things we can do on a day to day basis to increase immunity and thereby reduce our risk of infection. 

Coincidentally, these are also the very same things that will help us increase the odds of enjoying good health throughout our life, notes Dr. Ginger Garner, DPT, integrative physical therapist, board-certified Lifestyle Medicine diplomate, and yoga therapist. 

Whether you are looking specifically for ways to strengthen your immunity and reduce the risk of infection from the coronavirus, or looking for ways to change your overall health and aging trajectory, the answer is the same. 

The more we learn about the powerful factors that impact our health and how we can work with them instead of against them, the less we have to feel like powerless victims in the face of the external threat of disease.

Where do you stack up? Learn how to evaluate common biomarkers that indicate your current health status and risk of disease, chronic disease and premature aging.

In this online course, Ginger will go into depth on 5 biomarkers of health that have a tremendous impact on your current immunity and strength and on how healthy you will stay over time as well.

What You Will Learn:

• The 5 Biomarkers of Health
• How to determine your true "biological age" vs. your chronological age and what it says about your health, strength, and immunity against infectious diseases
• Biochemistry of Evidence-Based Yoga
• Components of a Yoga as Lifestyle Medicine Program - what you can do now
• When to see your doctor or refer students - how to spot issues that need deeper attention

Take a Sneak Peek at Ginger's Slides:​​

The Two Ceptions - Keys to Trauma Recovery and Stress Management

Diaphragm Release - A Simple Manual Technique for Freeing the Breath

The Yogic Bandhas in the Light of Modern Science

Nerve Flossing - Releasing Neutral Tension with the Arm Spiral